The Choice - take charge now (stress managment and resilience training)

Category:
Health and Safety, Other Safety Training  
Location:
Wellington, Wellington City  
Delivery Style:
Group training  
Trainer:
Lynnette Chadwick (www.lynnettechadwick.com)  
Price in NZ$ :
0.00 
Lister:

I deliver my training at workplaces over 4 Modules: Module One: Explore daily life stressors. Learn a technique to reset into during the day to increase mental, emotional and physical wellbeing. Module Two: Learn a simple tool to minimise time spent stressed. Use the technique for Relating with Others. Module Three: Increase awareness of the automatic stress mechanism in our brain. Adapt the technique for decision making and creating effective solutions. Module Four: Use of the technique in more challenging times. Increase motivation and momentum to reach targets and goals. Integrate the technique and the various ways it can be adapted for communication, decision making etc. Participants comment after Module One: "That was a great way to end the Conference I feel so calm now. That was actually the best presentation of the whole two days. I am going to speak to our H.R. to see if we can get you in to deliver that training at our staff meeting."