The Choice - take charge now (stress managment and resilience training)

Category:
Personal Development, Communication  
Location:
Wellington, Wellington City  
Delivery Style:
Online  
Trainer:
Lynnette Chadwick (www.lynnettechadwick.com)  
Price in NZ$ :
0.00 
Lister:

Online Programs available to manage stress and anxiety and enjoy more connected relationships. I deliver my training over 4 Modules: Module One: Explore daily life stressors. Learn a technique to reset into during the day to increase mental, emotional and physical wellbeing. Module Two: Learn a simple tool to minimise time spent stressed. Use the technique for Relating with Others. Module Three: Increase awareness of the automatic stress mechanism in our brain. Adapt the technique for decision making and creating effective solutions. Module Four: Use of the technique in more challenging times. Increase motivation and momentum to reach targets and goals. Integrate the technique and the various ways it can be adapted for communication, decision making etc.